USEFUL RESOURCES.

THE SAMARITANS

A free confidential safe place for you to talk anytime 24/7 about whatever is troubling you.

Call 116 123

MIND

Contact for information and support on mental health.

Call 0330 123 3393 (Mon-Fri 9am-6pm) www.mind.org.uk

IF FEELING IN CRISIS

TELL SOMEONE

Please contact your GP, local NHS mental health team or if you need to be seen urgently go to your nearest A&E department.

NHS TALKING THERAPIES

To access NHS psychological therapy talk to your GP about a referral or search online for your local "Improving access to psychological services" (IAPT) service to make a self-referral.

Contact your GP